Baby Snoring: Normal Thing or a Sign of Health Condition?
Baby snoring may sound normal, but when it happens regularly, parents might start to worry. When the baby snores, as a parent, may be faced with constant anxieties. You may wonder whether you are doing the right thing for the baby. You may also wonder whether the snoring is something normal or something that you should worry about.
Studies show that one in ten babies is prone to snoring. Just it is in adult, snoring in babies happens due to blocked airways. Baby’s airway is not fully developed yet. As airways are immature, they are prone to be constricted by mucus. Mucus may be the result of a cold. Normally, the snoring will resolve, as the babies grow older.
Baby Snoring Caused By Health Conditions
Parents begin to worry much when the snoring does not resolve, as the babies grow older. It may be the sign of a health condition. Baby snoring can be a symptom of certain health condition. The following are some conditions that may lead to snoring in babies:
- Sleep apnea; this health condition is common in babies under one year. Sleep apnea is characterized by temporary breathing interruption while a baby sleeps. This condition has something to do with breathing disorders.
- Deviated Septum; A baby may snore when nasal septum digresses from its position. Nasal septum serves to divide the nasal cavity into two. When the septum is deviated, snoring may happen.
- Respiratory Infection; this health condition is characterized by a stuffy nose that happens due to a cold. Nasal blockage may lead tp snoring since the baby has to breathe through the mouth instead of the nose.
- Asthma; babies who snore are at increased risk of developing asthma.
- Throat problems; some problems in the baby’s throat may lead to snoring. Instances include when the palate moves irregularly. Cysts and infected tonsils are other possible problems.
Baby snoring can negatively affect the baby’s quality of sleep. Lack of sleep may have adverse effects of the baby’s growth and development. They include poor weight gain, night terrors, under-eye circles, obesity, bedwetting, hyperactivity, and many more.
Therefore, when you see the following symptoms in your baby, make sure to have a pediatrician evaluate your baby fully. They can be the sign of problem with throat, lung, and heart. They are:
- Difficulty to sleep at night
- Breathing difficulty during the day
- Mood swing
- Being poor eater
- Little weight gain
- Snoring between breaths with long pauses (more than 10 seconds)
Baby Snoring: Side Effects and Remedies
If not properly treated, baby snoring may have adverse effects later in his life. Long-term effects of baby snoring include poor memory, difficulty in concentrating, irritability, problem with social relation, cognitive dysfunction, depression, anxiety, and many more. These may affect his/her quality of life when your baby grows older. The following steps may help alleviate baby snoring problems:
- Adjusting Sleep Position; Just like snoring in adult, snoring in babies may happen due to inappropriate sleep position. When babies sleep on their tummy or on their back, they are more likely to snore. So, try to change his sleep position. Sleeping on the side may help stop snoring in babies. However, this may be difficult, since babies are not used to sleeping on the side.
If your baby has to sleep on his back, try tilting his head to one side. Then, see whether it works or not. You can use a pillow to incline his head. This position can reduce congestion in the airways and help him sleep better.
- Using a Humidifier, Dry air can make the baby more prone to snoring, since his airways are immature. A humidifier can maintain appropriate level of humidity inside the baby’s bedroom. A humid room can ease breathing and help eliminate snoring and snorting.
- Clearing the Nasal Passages, You can help the baby snoring in some ways. Firstly, clean the baby’s nose using an aspirator to eliminate the mucus. Use a saline spray to clear the baby’s nasal passages. However, make sure to consult your pediatrician before doing this. Another alternative is letting the baby inhale steam. Hold your baby in your arms when bathing him. Switch the warm shower on and let him inhale the steam to ease his airways.
More importantly, allergens are the most common triggers of snoring in babies. So, make sure that the baby’s room is clean and dust-free. Avoid using heavy curtains and thick carpets that can attract dust and other types of allergens. Clean room minimizes the risks of nasal congestion and other respiratory problems, and eventually prevents baby snoring.
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