Heart Attack Age: Is It Possible to Modify the Risk Factors?
Heart attack age varies widely from an individual to another. As widely known, age is one of the risk factors for heart attack, besides gender, genetic factors, and lifestyle. It is an unchangeable risk factor. However, lifestyle is the most important thing. The age, in which you develop the onset of heart attack, is influenced by your lifestyle. The healthier your lifestyle is, the lower the risk of developing heart attack at your age.
Heart Attack Age: High-Risk Age Groups
The highest-risk age group for developing heart attack is 66 for men and 70 for women. Majority of patients who die of coronary heart disease are 65 years or older. However, after the age 45 in men and 55 in women, the risk of heart attack begins to appear. High-risk individuals may begin to show some symptoms like shortness of breath, chest pain, or cold sweats. However, most patient do not recognize the symptoms and confuse them with symptoms of other health condition.
Moreover, people in in their 30s or even 20s may develop heart attack. In other words, heart attack age varies widely, as the onset is also influenced by other risk factors. Gender, particularly, influences the age at which someone develops heart attack. As mentioned above, majority of men develop heart attack at age of 45 years or older, while women develop it at the age of 55 years or more. However, women have higher risk of dying of heart attack.
What actually happens as you get older and how do you become more vulnerable to heart attack? According to research, the answer lies on your blood vessels. As you age, they become more flexible. As result, it becomes harder for blood to flow through the vessels, making it more likely to create fatty deposits along the artery walls. In the end, flow of blood to and from the heart becomes slower.
When the slower blood flow is combined with poor nutrition and sedentary lifestyle, the result is predictable, namely, higher risk of heart attack. The risk becomes even higher when you have other risk factors like smoking habits and other cardiovascular diseases like diabetes and hypertension.
Heart Attack Age in Relation to Main Risk Factors
As mentioned above, there is certain heart attack age, in which the risk of developing the disease becomes higher. However, you can delay, or even avoid, the onset by having a healthy lifestyle. The following are some suggestions to reduce your risk:
Sedentary lifestyle is a risk factor for heart disease. There is no need to have extreme physical activities. Instead, moderate to vigorous activities may help reduce the risk. Make sure to them regularly to boost your metabolic systems. Physical activity maintains your health in many ways, such as controlling blood cholesterols, maintaining normal weight, avoiding diabetes, and lowering blood pressure.
Individuals with overweight or obesity problems are at increased risk for developing coronary heart disease and stroke. Again, excess body weight is the result of poor lifestyle, particularly, lack of physical activities. Being overweight and obese makes you more vulnerable to other diseases, like type 2 diabetes mellitus, high blood pressure, hypertension, and hypercholesterolemia. Therefore, if you are overweight or obese, there is no choice but to modify your lifestyle.
Heart disease, diabetes mellitus, and hypertension create a vicious circle in your life. It can be modified by modifying your lifestyle. Diabetes mellitus is a lifetime disease. When you have the onset, there is no chance to eliminate the disease fully. What you can do is just delaying the progress by having a healthy lifestyle, particularly physical activity and healthy diet. People with diabetes are at increased risk for developing heart disease and stroke.
Heart Attack Age and Other Contributing Risk Factors
Again, having a healthy lifestyle can modify the heart attack age. The healthier your lifestyle is, the more delayed the age, in which you get the onset of heart attack. Besides diabetes mellitus and being overweight or obese, some contributing risk factors are worthy noting, including stress, smoking, and alcohol consumption.
Many studies confirm the relationship between stress and heart diseases. Individuals, who are under stress, are more likely to overeat, smoke, and consume alcohol excessively. As a result, they are also more likely to have overweight and obesity, as well as hypertension.
The bottom line is: heart attack age depends upon your lifestyle. Despite non-modifiable risk factors like genetics, gender, and age, you can delay the process by having physical activities and healthy diet as well as avoiding unhealthy habits like smoking, and excessive alcohol consumption.
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